First of all, I would like to congratulate you for downloading this practical ebook.
How many times have you been told you’d lose weight if you just followed “the plan”? And how
many times has the burst of enthusiasm brought by your short-term success turned into
Many times, I think, leading you to consider it your own personal failure. If you had only stuck
to the plan, you would have achieved your desired results. That’s where the Sure-Fire Diet and
its BEA approach are different. You don’t adapt to the plan, the plan adapts to you.
I’ve spent more than twenty-five years in the clinic and in the laboratory helping people lose
weight and keep it off. I know it’s not easy. One thing I’ve learned is that when it comes to
weight loss, one size certainly does not fit all. Just as the path to weight gain was different for
each of us, so weight loss will require its own individualized approach.
I want to help you develop your own, unique way to achieve weight-loss success by choosing
tools that work for you (though they may not work for someone else). Finding the right
combination of tools right now will also help you maintain your weight over the long haul.
The Sure-Fire Diet is your new beginning. With some honest self-evaluation, you’ll be able to
explore and compare all of the comprehensive options for weight loss in one book. This book
is your introduction to the three major categories — Behavioral, Eating, and Activity — that you
must consider, as a unit, for effective weight loss and long-term maintenance.
These categories will form the foundation of your BEA and set you on the path to lifelong